You can have below code in you proce to check the time taken:
select 'Start Select Operarion '+ cast(GETDATE()as varchar(20))
----Your Select Query --
select 'End Select Operarion '+ cast(GETDATE()as varchar(20))
select 'Start Insert Operarion '+ cast(GETDATE()as varchar(20))
----Your Insert Query --
select 'End Insert Operarion '+ cast(GETDATE()as varchar(20))
Vijay is here to learn something from you guys.